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Individual Counselling
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Stories of anxiety, stress, or worry
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Experiences of sadness, depression, or loss
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The impacts of trauma or difficult life events
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Challenges in relationships or family connections
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Times of change, transition, or uncertainty
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Concerns around identity, self-esteem, or confidence
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Feelings of being stuck or overwhelmed
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Behavioural or emotional challenges experienced by children and young people
I offer individual counselling to adults, adolescents, and children for a range of issues, including:
At Coast to Coast Counselling, individual counselling sessions provide a respectful and collaborative space where your stories can be heard and explored. Through a narrative therapy approach, I work alongside you to understand how challenges have been influencing your life and to uncover the skills, values, and hopes that can guide new possibilities and preferred ways of living.
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